Posts

Never Judge People

We all carry secrets in our hearts that we cannot share it with others very easily.  Illness, money, relationships, or family; it can be about anything.  These things can awaken a deep sense of inferiority, anxiety, shame, or guilt depending on how others perceive them.  Because of which, one becomes more meek, impulsive, and self-centered.  Don't judge people based on how they manifest themselves. Not always, we get to know or see the difficulties one might be going through.
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NEGATIVE THOUGHTS

At some point in our lives, we all battle too many negative thoughts. If we keep nourishing them, they grow stronger and become an intrinsic part of our life. Making it very hard to live with. Rather than getting into this spiral of negative thoughts, change the focus on to the body to look within concentrating on the breath closely. That's when our mind becomes clearer and calm, so will these thoughts be.
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COMMUNICATION

COMMUNICATION seems a big word for those who don't/can’t express themselves.  It seems too difficult for them to explicit their thoughts into simple words. Like everyone else, they too have many thoughts in their mind, waiting for the right words to get communicated. Some people share their thoughts through writing, while others do it through speaking. Whatever be the means,  the main thing is to make oneself better COMMUNICABLE. If you want to pour out your thoughts, but can't as you are less talkative and introvert. Then, ’WRITE’.  Lack of COMMUNICATION can cause stress in any relationship be it with family, partner, or friends. Just stopping any means of communication in a relationship,  will only create a wedge between the hearts creating an unnecessary distance and misunderstandings. No matter, how angry you are with your partner, family, and friends; don't let the thread of conversation loosen for a very long time. There can be times when you don’t want to talk and gi
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